Weigh In record (no journal entry) for 20 June 2016
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1742 kcal
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Fat: 41.00g | Prot: 218.43g | Carb: 122.33g.
Breakfast: Morrisons Almonds, Bio Synergy Whey Better, Egg White, Turkey Breast Meat (Cooked, Roasted), Sun Grown Cashew Nuts, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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losing 3.3 lb a week
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