Weigh In record (no journal entry) for 25 October 2011
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123.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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647 kcal
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Fat: 30.55g | Prot: 29.78g | Carb: 74.00g.
Breakfast: Natural Creamy Peanut Butter, Sam's Choice Extra Rich Non-Dairy Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Colby-Jack Cubes Cheese Snacks, light chicken and dumpling soup. Snacks/Other: mister salty 100 calorie pack, Ritz Snack Mix (100 Calorie Packs). more...
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1998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours and 15 minutes, Resting - 3 hours and 21 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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