Weigh In record (no journal entry) for 19 June 2016
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255.0 lb
Lost so far: 13.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2167 kcal
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Fat: 104.47g | Prot: 92.18g | Carb: 211.81g.
Lunch: Original Lemonade (Large), American Cheese on a Stick. Dinner: Dinner Rolls, Barbecue Sauce, Polish Sausage, BBQ Pulled Pork, Beef Brisket, Macaroni or Noodles with Cheese, Baked Beans. more...
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steady weight
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