Weigh In record (no journal entry) for 27 June 2016
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252.0 lb
Lost so far: 16.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2220 kcal
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Fat: 112.00g | Prot: 69.00g | Carb: 235.00g.
Breakfast: Hash Brown Nuggets (Small), Bacon, Egg & Cheese Biscuit. Lunch: Cabo Plate. more...
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losing 2.6 lb a week
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