Weigh In record (no journal entry) for 19 June 2016
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1817 kcal
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Fat: 114.05g | Prot: 56.47g | Carb: 154.52g.
Lunch: Mashed Potato, Olive Oil, Minced Garlic, Cooked Spinach (from Fresh), Cooked Leek, Fish Cake or Patty. Dinner: Mashed Potato, Olive Oil, Minced Garlic, Cooked Spinach (from Fresh), Cooked Leek, Fish Cake or Patty. Snacks/Other: Bananas, Kinder Bueno. more...
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gaining 0.1 lb a week
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