Weigh In record (no journal entry) for 19 June 2016
|
153.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
731 kcal
|
Fat: 21.73g | Prot: 15.90g | Carb: 122.75g.
Breakfast: Coffee, Cereal with Milk, Cranberry Juice Unsweetened. Lunch: Peanut Butter, Tap Water, Hy-Vee Wheat Sandwich Bread. Snacks/Other: Little Debbie Peanut Butter Cream Pie, Austin Toasty Crackers with Peanut Butter (39g). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkriv854's weight history
|