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I wasn't originally going to put today's food in this journal. I consumed 2266 calories in 3 meals. Not great for the weight loss if I do say so myself. I was going to start fresh and clean after I went to the grocery store tomorrow and started my "for real" diet changes. But I wanted this here anyway so I could remember what got me to this point, and to recognize that dinner alone is nearly all the calories I want to consume in a day from this point on.
This "last supper" from Arby's will hopefully be the last for a while.
Diet Calendar Entries for 18 June 2016:
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2516 kcal
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Fat: 129.07g | Prot: 102.99g | Carb: 235.78g.
Breakfast: Breakfast Burrito. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Dr. Pepper Dr. Pepper (20 oz), Arby's Loaded Italian, Arby's Curly Fries (Medium). more...
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2516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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