celestia76's Journal, 18 June 2016

celestia76's Profile < Previous Entry |Next Entry >

After the winter months I was at 176 lbs. and it has been a bit aggravating because my exercise levels are back down. I've been very unmotivated and I need to get with the program again. I know I can lose this weight and keep it off if I'm just more active. Here's to hoping I get my stuff together, because right now it doesn't look very hopeful.

180.0 lb Lost so far: 47.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2016:

1314 kcal

Fat: 48.78g | Prot: 66.63g | Carb: 151.00g. Breakfast: Pepsi Caffeine Free Pepsi (Can). Lunch: Taco Bell Beefy 5-Layer Burrito, Pepsi Caffeine Free Pepsi (Can). Dinner: VIP Mixed Veggies, Pork Chops or Roasts (Center Loin, Bone-In). more...

2503 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Fishing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

6 Supporters Support

Comments

You can do this! Remember, one day at a time, and celebrate the small victories!!

18 Jun 16 by member: pandasmom

There is always hope, and always chances to improve who we are and how we want to be and live during the short time we have here. Your focus will determine your reality. Good luck with everything.

18 Jun 16 by member: nunyabiznessschoolofhighereducation


	Submit a Comment You must sign in* to submit a comment*

celestia76's weight history

view complete history

celestia76's Journal, 18 June 2016

Submit a Comment

Other Related Links

Members

celestia76's weight history