Splitinhalf12's Journal, 25 October 2011

I've been bad, but it felt so right, then wrong. I want to feel good again. Yesterday my fiance (I GOT ENGAGED) called and said she got back from a workout. It was awe inspiring. I went to the gym and liked it. It's been almost a month since I had been. I'm going to step up that frequency.

Mini goal. By Friday I want to be at 212.

214.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1879 kcal

Fat: 65.25g | Prot: 110.98g | Carb: 216.14g.   Breakfast: muscle milk protein powder chocolate, muscle milk protein powder vanilla. Lunch: Footlong Turkey Breast. Dinner: macaroni and cheese, mcdouble. Snacks/Other: pretzels, cashews, gardettos. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...