Weigh In record (no journal entry) for 25 October 2011
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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2331 kcal
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Fat: 84.04g | Prot: 96.36g | Carb: 300.41g.
Breakfast: Lean1 Vanilla. Lunch: Sprite, Macaroni and Cheese, Sesame Seed Bun, Turkey breast sandwich (minus bun). Dinner: Coca-Cola Classic Soda, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), American Potato Salad, Grilled Chicken Breast. Snacks/Other: Popcorn, Milk Chocolate-Covered Marshmallow Peeps, Winterfresh Gum, York Peppermint Patty (Fun Size). more...
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losing 5.6 lb a week
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