Weigh In record (no journal entry) for 17 June 2016
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1106 kcal
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Fat: 46.84g | Prot: 142.49g | Carb: 48.86g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Fully Cooked Bacon, Cauliflower Soup (with Equal Volume Water, Dehydrated), Avocados, Superstore Lean Ground Beef, Zevia Ginger Root Beer. Snacks/Other: Premier Protein High Protein Shake. more...
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1868 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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