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Wow. A new high is my new low. I am considerung trying to gain weight. I am gaining while trying to lose, so maybe I need to change my strategy.
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1390 kcal
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Fat: 44.74g | Prot: 205.55g | Carb: 71.02g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, Splenda No Calorie Sweetener, Half and Half Cream, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Premier Protein High Protein Shake, Zevia Ginger Root Beer, Lilydale Chicken Breast Boneless Skinless, Broccoli Flower Clusters. Dinner: Premier Protein High Protein Shake, Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Cauliflower Soup (with Equal Volume Water, Dehydrated). more...
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gaining 4.0 lb a week
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