Weigh In record (no journal entry) for 16 June 2016
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1380 kcal
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Fat: 34.60g | Prot: 133.89g | Carb: 154.70g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cooked Egg White, Mushrooms, Truvia Sweetener (Packet), Egg, Coffee (Brewed From Grounds), Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Shaved Grana Padano Parmesan, Mixed Salad Greens, Lemon Juice (Canned or Bottled), Cherry Tomatoes, Cucumber (with Peel), Trader Joe's Grapeseed Oil. Snacks/Other: Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Wholesome Sweeteners Organic Blue Agave Nectar, Fage Total 0% Greek Yogurt, Crystal Light Crystal Light on the Go Sugar Free Packets, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Quest Double Chocolate Chunk Protein Bar, Gatorade Frost Cascade Crash. more...
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losing 0.7 lb a week
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