Weigh In record (no journal entry) for 06 May 2016
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1857 kcal
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Fat: 54.69g | Prot: 124.85g | Carb: 148.77g.
Breakfast: Spinach, Coffee (Brewed From Grounds), Egg, Red Sweet Pepper, Truvia Sweetener (Packet), Mushrooms, Cooked Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts, Oranges. Dinner: Gelato, Merlot Wine, Absolut Vodka, Pepperoni and Sausage Pizza, Publix Large Shrimp, Brie Cheese, Danamark Fontina Cheese, Soft Salami, Dry or Hard Salami, Extra Virgin Olive Oil, Italian Bread. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Crystal Light On The Go Raspberry Lemonade. more...
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losing 0.2 lb a week
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pthibodeau_afs1's weight history
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