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pthibodeau_afs1
pthibodeau_afs1
Joined April 2015
Posts
13
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
14.0 lb
Current Weight
136.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
150.0 lb
Still to go:
14.0 lb
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pthibodeau_afs1's Weight History
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pthibodeau_afs1's Recent Food & Exercise
1/2 :custom:1/2 x 1/2 cup, 55 g Good Culture Organic Cottage Cheese
1/4 :custom:1/4 x 1 cup, 56.75 g Great Value Fat Free Greek Yogurt Plain
3/4 :custom:3/4 x 1 cup, 180 ml Kirkland Signature Organic Unsweetened Vanilla Almond Milk
Circuit Training
Walking (brisk) - 4/mph
Running - 9/mph
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