Pat Fonseca's Journal, 16 June 2016

167.9 lb Lost so far: 8.5 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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859 kcal

Fat: 59.08g | Prot: 56.87g | Carb: 26.42g.   Breakfast: Manteiga (com Sal), Ovo Mexido, Café (Infusão). Lunch: Carne de Vaca Moída, Quiabo Cozido, Abóbora, Subway Tomate. Dinner: Ovo Cozido, Cozinha Natural Sopa Creme de Legumes. more...

2335 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...