Weigh In record (no journal entry) for 16 June 2016
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151.9 lb
Lost so far: 5.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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675 kcal
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Fat: 22.85g | Prot: 49.64g | Carb: 67.06g.
Breakfast: Coffee with Milk, Mushrooms, Tesco Cherry Tomatoes, Scrambled Egg. Lunch: Haribo Strawbs, Heinz Cream of Mushroom Soup, Tuna in Water (Canned), Tesco Simple Side Salad, White Potatoes (Flesh and Skin, Baked). more...
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2409 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 4.1 lb a week
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