Garand69's Journal, 16 June 2016

249.4 lb Lost so far: 31.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 118.93g | Prot: 105.46g | Carb: 22.76g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Beef Stock (Home Prepared). Lunch: Wendy's Caesar Side Salad (No Croutons), Wendy's Baconator Double (No Bun). Dinner: Dietz & Watson Angus Roast Beef, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish. Snacks/Other: Blue Diamond Smokehouse Almonds, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. more...

5290 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Driving - 5 hours, Yard Work (gardening) - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...