mmsingh's Journal, 24 October 2011

140.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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494 kcal

Fat: 11.51g | Prot: 30.06g | Carb: 74.82g.   Lunch: Fudgsicle No Sugar Added Fudge Bars, Supremely Spicy Hummus, Baby Carrots, 6" Sweet Onion Chicken Teriyaki. more...

1571 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...