Weigh In record (no journal entry) for 24 October 2011
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217.5 lb
Lost so far: 9.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1684 kcal
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Fat: 106.09g | Prot: 134.46g | Carb: 65.24g.
Breakfast: UNJury Protein Powder, bacon, egg. Lunch: Atkins advantage peanut butter fudge granola, pork rinds, Deli Bites Original Summer Sausage Snack, farmer cheese. Dinner: tomatoe, green beans, Iceberg Lettuce (Includes Crisphead Types), pork chop. Snacks/Other: Advantage coconut almond delight bar, almonds, Atkins advantage cookies n cream. more...
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2921 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
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losing 0.3 lb a week
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