Weigh In record (no journal entry) for 24 October 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2542 kcal
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Fat: 89.95g | Prot: 219.20g | Carb: 209.74g.
Breakfast: honey, tea, Chapati. Lunch: apple, orange juice, egg, chicken breast, cheese, boiled potato. Dinner: chicken thighs, egg white. Snacks/Other: protein shake, Pro-Flapjack Bar. more...
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losing 0.5 lb a week
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spikyfranc's weight history
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