bodybuilderesq's Journal, 13 June 2016

179.5 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 118.55g | Prot: 221.85g | Carb: 125.56g.   Breakfast: Louisiana Hot Links, Water, Eggs, MyoFusion - Strawberries & Cream. Lunch: Rotisserie Chicken, Cooked Green Cabbage (Fat Added in Cooking), 100% Whey Protein - Chocolate, Gainer. Dinner: Mild Indian Lentil Soup, Kale (Frozen). more...

3312 kcal

Activities & Exercise: stm ubk sjr bcp tcp abs - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...