dsmith8's Journal, 13 June 2016

29.6%

231.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

370 kcal

Fat: 12.00g | Prot: 32.00g | Carb: 33.00g.   Breakfast: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). more...

3015 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...