dsmith8's Journal, 24 May 2016

30.1
235.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2016:
990 kcal Fat: 18.50g | Prot: 55.00g | Carb: 154.00g.   Lunch: Amy's Light & Lean Spinach Lasagna. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Uncle Ben's Ready Rice - Spanish Style, Rosarita No Fat Traditional Refried Beans. Snacks/Other: Fiber One Protein Bar. more...
losing 35.0 lb a week

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