dsmith8's Journal, 14 July 2016

Weigh In record (no journal entry) for 14 July 2016
229.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2016:
2618 kcal Activities & Exercise: Resting - 24 hours. more...
losing 0.5 lb a week



     
 

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