Weigh In record (no journal entry) for 13 June 2016
|
174.4 lb
Lost so far: 10.0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 June 2016:
|
1397 kcal
|
Fat: 46.22g | Prot: 53.29g | Carb: 194.05g.
Breakfast: Light Whipped Topping, Great Value Buttermilk Pancakes, Welch's Blueberries. Lunch: Del Monte Peach Slices Packed in Water, Heinz Beanz British Style. Dinner: Great Value California Style Mixed Vegetables, Great Value Peaches and Cream Whole Kernel Corn, M&M Meat Shops Slow Cooked Beef Pot Roast, White Potatoes (Flesh and Skin). Snacks/Other: ConAgra Foods Snack Pack No Sugar Added Chocolate Pudding, Great Value Light Whipped Topping, Great Value Regular Rippled Potato Chips, Jell-O No Sugar Added Creamy Butterscotch Pudding, Great Value Light Whipped Topping. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puffylove's weight history
|