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Great hour of walking this morning! Just me and my iHeart radio headphones and away we go! Not eating breakfast this morning, going to lunch with Linda at 11:00. Blood sugars have been very steady and on point nearly every day. Feeling incredible! Now on to that shower....
Diet Calendar Entries for 13 June 2016:
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546 kcal
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Fat: 14.34g | Prot: 64.23g | Carb: 40.86g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Spinach Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1611 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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