Weigh In record (no journal entry) for 23 October 2011
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140.8 lb
Lost so far: 13.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1179 kcal
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Fat: 24.30g | Prot: 19.56g | Carb: 136.04g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: oikos plain yogurt, grapes, Hummus, Natural Simply Salted Popcorn. Dinner: dark chocolate, merlot, tostitos tortilla chips, baked potato. Snacks/Other: Snackin' Healthy Trail Mix. more...
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losing 4.2 lb a week
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LMR6478's weight history
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