Weigh In record (no journal entry) for 13 June 2016
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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728 kcal
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Fat: 13.90g | Prot: 103.16g | Carb: 29.48g.
Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...
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losing 19.6 lb a week
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Flacoman's weight history
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