Weigh In record (no journal entry) for 13 June 2016
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1008 kcal
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Fat: 30.63g | Prot: 105.69g | Carb: 114.20g.
Breakfast: Kellogg's Pop-Tarts Frosted - Red Velvet, MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie. Lunch: Broccoli, Egg, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Liquid Egg Whites, Nature's Own All Natural 100% Whole Wheat Bread. more...
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gaining 4.2 lb a week
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