Weigh In record (no journal entry) for 13 June 2016
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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695 kcal
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Fat: 20.74g | Prot: 25.98g | Carb: 101.73g.
Breakfast: Harvest Cheweee White Choc Cereal Bar, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, Warburtons Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Cadbury Twirl (Pack). more...
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losing 0.8 lb a week
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