Weigh In record (no journal entry) for 23 October 2011
|
173.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2011:
|
1317 kcal
|
Fat: 46.99g | Prot: 69.31g | Carb: 159.12g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Saltine Crackers, Chili Con Carne with Beans. Dinner: Frankfurter or Hot Dog with Chili on Bun. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judydlpn's weight history
|