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I decided to just maintain my bodyweight and build muscle. Since i dont want to go to low on %body fat.
Diet Calendar Entries for 06 December 2009:
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1647 kcal
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Fat: 13.14g | Prot: 149.86g | Carb: 232.98g.
Breakfast: teriyaki tuna. Lunch: quaker oats, Isopure protien, Tilapia sea best gold. Dinner: chicken breast, Mission 96% fat free tortilla, Beans fat free, Turkey Chilli no beans 99% fat free, Beans, Rice and Cheese Style Burrito. Snacks/Other: Turkey hot dog, red pear, Dr. Pepper Imperial Sugar, apple, yoplait fat free boston cream pie. more...
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1996 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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