Weigh In record (no journal entry) for 12 June 2016
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150.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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945 kcal
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Fat: 31.50g | Prot: 36.00g | Carb: 133.50g.
Breakfast: Kozy Shack Original Recipe Tapioca Pudding, Shamrock Farms Chocolate Milk. Lunch: Bar-S Foods Classic Bologna, Kraft Miracle Whip Dressing, Smith's Buttertop Wheat Bread, Market Pantry Deli Swiss Cheese Slices. more...
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losing 8.4 lb a week
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