Weigh In record (no journal entry) for 11 June 2016
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183.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1850 kcal
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Fat: 41.48g | Prot: 156.41g | Carb: 218.19g.
Breakfast: Canela, ENA Whey Protein, Nescafé Dolca Mokaccino, La Serenísima Leche Descremada, Quaker Avena Tradicional, Clara de Huevo, Huevo. Lunch: Zumo de Limón, Papa al Horno (sin Comer la Cáscara), Pata Muslo, Pechuga de Pollo sin Piel, Queso Cremoso, Vitina Vitina, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Arcor Mani con Chocolate, Grandiet Galletas de Arroz, La Serenísima Leche Descremada, Banano, Kiwi, Mandarinas. more...
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losing 1.5 lb a week
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