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Been a little bloated and puffy but I think a big part of that is not being hydrated. I'm trying to stay hydrated today. It's always been a struggle for me...
Diet Calendar Entry for 11 June 2016:
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1771 kcal
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Fat: 53.56g | Prot: 109.21g | Carb: 211.43g.
Breakfast: Kroger 100% Grated Parmesan Romano Cheese, Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, HEB Old Fashioned Oats, Bell Peppers, Egg. Lunch: Wal-Mart 93/7 Lean Ground Beef, Simply Nature Organic Black Beans, Brown Rice. Dinner: Shrimp, Cooked Broccoli (from Frozen), White Rice, Cooked Green String Beans (from Frozen), Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Fortune Cookie, Kind Healthy Grains Popped Salted Caramel, Natural Grocers Fresh Ground Peanut Butter, Great Value California Sun-Dried Raisins. more...
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 Comments
I never used to drink enough water, but then I did a challenge where part of it was to drink 64 ounces of water a day. It took me about a month to get used to it, but I would never stop now. I never get puffy and it helps keep me full. Get a 16 ounce water bottle and refill it four times every day. If you make yourself do it for a little while you'll get used to it. Put a little lemon in if you like it flavored.
11 Jun 16 by member: Bonnybelle
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Same here. I have to constantly remind my self to drink water and am thinking of putting an alarm on my phone LOL
11 Jun 16 by member: redgirl1974
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Thanks Bonnybelle I usually drink 3 of those.
Good idea redgirl1976 I usually drink a bottle with each meal
11 Jun 16 by member: EqFit23
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