Weigh In record (no journal entry) for 11 June 2016
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238.8 lb
Lost so far: 44.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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824 kcal
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Fat: 22.70g | Prot: 50.70g | Carb: 100.68g.
Lunch: Toasted Rye Bread, Egg. Dinner: Grated Cheddar Cheese, Woolworths Tomato & Herb Pasta Sauce, PnP Chicken Instant Noodles, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Low Fat Milk, Milo Chocolate Powder, Coffee with Milk and Sugar. more...
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losing 1.2 lb a week
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 Comments
nice one LoneWolfling,keep it up!
13 Jun 16 by member: nicki225
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