Weigh In record (no journal entry) for 22 October 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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857 kcal
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Fat: 36.89g | Prot: 78.97g | Carb: 43.32g.
Breakfast: BOILED EGG, GRAPES. Lunch: GRILLED CHICKEN STRIPS, GROUND SIRLOIN, 2% Milk American Cheese Singles. Snacks/Other: GRAPES, boiled egg. more...
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steady weight
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