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camshaft17
Journal
22 Oct 11
camshaft17's Journal, 22 October 2011
camshaft17's Profile
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Weigh In record (no journal entry) for 22 October 2011
188.5 lb
Lost so far:
31.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
1066 kcal
Fat: 29.02g | Prot: 75.00g | Carb: 121.69g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Sugar Free French Vanilla, V-8 100% Vegetable Juice.
Lunch:
roast beef sub.
Snacks/Other:
Chewing Gum (Sugarless).
more...
2083 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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