Weigh In record (no journal entry) for 22 October 2011
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2349 kcal
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Fat: 79.94g | Prot: 131.53g | Carb: 282.92g.
Breakfast: Pears, Nectarines, All-Bran, Source. Lunch: Hamburger Soup. Dinner: Pork Chop, Corn Niblets. Snacks/Other: Flax Plus, 2% Fat Milk, Shreddies, Source, Apples, Bananas, Carrots, Coffee Crisp, Smarties, Cheddar Cheese. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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slimsammy55's weight history
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