JamesAndJanina's Journal, 09 June 2016

217.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 62.83g | Prot: 131.97g | Carb: 189.22g.   Breakfast: True Protein Whey Protein Concentrate, True Protein Whey Protein Concentrate, Hershey's Chocolate Syrup, Cream of Wheat Instant Original Cereal. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat). Dinner: Market Pantry Colby Jack Shredded Cheese, Whole Wheat Tortilla, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, B.K. Heuermann's Microwave Popcorn with Butter, Kroger Cheese on Cheese Crackers, Tomatoes, Green Giant Fresh Baby Cut Carrots, Baby Spinach, Hershey's Milk Chocolate Drops. more...

3035 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...