Weigh In record (no journal entry) for 09 June 2016
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189.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1933 kcal
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Fat: 163.51g | Prot: 100.91g | Carb: 33.93g.
Breakfast: Chai Muffins, Blue Diamond Almond Breeze Original Unsweetened, Coffee. Lunch: Kraft White Cheddar Cheese Extra Old (Kraft), Grimm's Original Pepperoni, Red Tomatoes. Dinner: Mushrooms, Beatrice Butter (Unsalted) Beatrice, Cauliflower, Garlic Powder, Chicken Thigh (Skin Eaten). Snacks/Other: Almonds, Chocolate Mousse Mini Cheesecakes. more...
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losing 0.2 lb a week
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