syntaxerorr's Journal, 09 June 2016

198.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 77.49g | Prot: 116.53g | Carb: 111.49g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Sun Chips Harvest Cheddar, White Castle Chicken Breast Sandwich on Golden Bun. Dinner: Nachos with Cheese, Kroger Ground Beef Chuck 80/20, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Potato French Fries. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2386 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...