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DIET MASTER RIGHT HERE! MINUS THE BAD MEAL FOR THE WEEK FREAKIN BBQ SALMON!!!!! :( :( :(
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139.9 lb
Lost so far: 1.2 lb.
Still to go: 1.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2009:
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1580 kcal
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Fat: 33.00g | Prot: 161.00g | Carb: 154.00g.
Breakfast: Turkey hot dog, Pure PRotien chocolate peanut butter. Lunch: quaker oats, Isopure protien, jalapeno-BBQ Salmon on the border. Dinner: Turkey hot dog, Beans, Rice and Cheese Style Burrito, organic non fat milk horizon. more...
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1902 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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