Weigh In record (no journal entry) for 08 June 2016
|
254.6 lb
Lost so far: 8.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
1448 kcal
|
Fat: 51.22g | Prot: 89.24g | Carb: 150.35g.
Breakfast: glucose control rich chocolate (Boost). Lunch: Meijer White Hamburger Buns, Loin Pork Roast (Lean and Fat Eaten). Dinner: Olympic Michigan Greek Bowl, Marie's Raspberry Vinaigrette Dressing, Papa Pita Greek Pita Flat Bread. Snacks/Other: Nabisco Triscuit Crackers Original, Publix Green Bell Pepper, Carrots, The Biggest Loser Celery Sticks, Green Giant Sugar Snap Peas, Bacardi Limon, Health Wise Protein Chips - BBQ Crunch, Breyers No Sugar Added Butter Pecan Ice Cream, Nectarines. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnewton3's weight history
|