Weigh In record (no journal entry) for 08 June 2016
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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464 kcal
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Fat: 19.84g | Prot: 55.27g | Carb: 29.19g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, Splenda No Calorie Sweetener, Half and Half Cream, Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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gaining 1.4 lb a week
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