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mattbots
Journal
21 Oct 11
mattbots's Journal, 21 October 2011
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Weigh In record (no journal entry) for 21 October 2011
164.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
2627 kcal
Fat: 125.32g | Prot: 119.79g | Carb: 260.20g.
Breakfast:
Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich.
Lunch:
peanuts, rice pilaf, texas roadhouse roll, mashed potatoes gravy, Portebella Mushroom Chicken.
more...
2125 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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mattbots's weight history
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