mattbots's Journal, 01 November 2011

165.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 55.09g | Prot: 49.57g | Carb: 183.19g.   Breakfast: french vanilla creamer, sugar, Coffee, Frosted Mini Wheats - touch of fruit. Lunch: jack in the box chicken sandwich, regular taco. Dinner: Fiber One Chocolate Fudge Brownie, Chicken Romano Fresca. more...

2138 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...