Weigh In record (no journal entry) for 08 June 2016
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162.0 lb
Lost so far: 4.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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781 kcal
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Fat: 23.80g | Prot: 33.76g | Carb: 105.68g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Sour Dough Bread, Wescobee Apple Cider Vinegar and Honey, Ginger, Grapefruit, Scrambled Egg (Whole, Cooked), English Flat White. Lunch: Artisan Fresh French Baguette, Split Pea and Ham Soup, Golden Golden Berry, Mandarine, Pink Lady Apples. more...
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steady weight
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