Weigh In record (no journal entry) for 31 May 2016
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162.0 lb
Lost so far: 4.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1200 kcal
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Fat: 67.59g | Prot: 49.32g | Carb: 106.49g.
Breakfast: Woolworths Home Brand Peach Slices, Wescobee Apple Cider Vinegar and Honey, Coles Full Cream Milk, Farmers Union Greek Style Natural Yoghurt, Ginger, Nature First Black Chia, Flax Seeds, Macro Five Grain Porridge. Lunch: Caesar Salad with Chicken, Coles Natural Mineral Water. Snacks/Other: Bundaberg Pink Grapefruit, Walnuts, South Cape Brie Cheese, Castello Blue Cheese, So Good Regular Soy Milk, Lipton Chai Tea Bags, Blueberry Muffins Quick Breakfast, Blueberry Muffins Quick Breakfast, Woolworths Home Brand Peach Slices, Farmers Union Greek Style Natural Yoghurt. more...
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losing 3.6 lb a week
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